The gap of life

 Life gap
lot of time, we need to give their lives to stay a little gap, just as the safe distance between two vehicles - a little buffer room, you can always adjust their own, have refused to retreat. < br> living space shall be reduced by clean-up and stay out of Norway; spiritual space, the reflection and an extension of enlightenment. bridge, we hold the hands of the deck better or worse, have to It hit most vividly; life is no exception, is important is not what happened, but our approach and attitude to deal with it. If we turn around facing the light, can not be caught up in the shadows.
when We took flowers to someone else, the first smell the flowers is our own; when we start throwing mud like others, is also the first dirty our own hands. a warm, like a perfume to someone else's body that he also gets on two or three drops. Therefore, always heart-inch kindness, and walk the road of good deeds.
light that we see many things, but also so that we can not see a lot of things. If no night, we will not see the stars shining. Therefore, even once to bear the pain of our suffering, it will not be completely without merit. It will enable us more determined, thinking, personality and more mature . Therefore, when difficulties and setbacks come face to be calm, optimistic manner.
people I do not rub against each other right and wrong. Some words say it is not heavy, but slightly different careful, others will be heavily down to heart; the same time, we must train yourself not to be easily the words of others stabbed.
you can not determine the length of life, but you can extend the width of it; you can not change the natural appearance, but you can always show a smile; you can not look forward to control others, but you can take advantage of their own; you can not completely predict tomorrow, but can take full advantage of today; You can not ask all the best, but you can do everything dedication.
in life, we must allow yourself more open-minded, as open-minded that they will not penetrate into the dead end of their own, but also to optimistic and enterprising. Even more cheerful, as cheerful possible to their own happiness to other people, make life in the atmosphere even more pleasant.
To keep a happy heart, you must do not as a non-trivial between people; some people often worry, it is like for someone careless remarks, but he intends to accept and accumulate in heart.
a person's happiness, not because he owns, but because he thought less. More than a burden, is another lost; less non-shortage, is more than another; drop is not necessarily lost, but another broad ownership.
always better life should be comfortable with a subject's heart, no matter how the outside world changes, themselves can have a clean world. Complicated in the clean is not fun, but not a lot of minds are asking, down Guaai, an open heart, the heart of natural purity of mind.
make your mind calm and bright joy, and plugging a kind of real and eternal peace. Mood of our mind, such as to observe clear and bright, cheerful, and is demonstrated in the surrounding environment are the beautiful and kind.

Name game

 Naming rules: A. Point to the name of the person is in their own space to copy all the questions and write their own answers, and then remove the one you like the least of your problems coupled with a problems. B. in his blog received an indication of where, and to continue to name (3 to 11 individuals), let the game continue, but may not return. To inform each other, Named shall not refuse to answer questions. C. is the name people will point to get everyone's blessing, to complete the game all the good wishes of the people will in the near future!
State: to be One of your favorite thing to do?
Dr. Xiang Zhiye a big step.
2.2007 of the most sad thing is?
parted ways.
3. When you feel lonely?
dormitory when the work finished.
4. If there is a lot of money, like how to spend?
first left their parents and aunt enough money to enjoy life, and then play around the world, and then select one of China Yishanbangshui I like small town life, dying the money leave the poor mountainous areas.
5. most want to achieve career success?
excellent doctor.
6. how to ease the pressure?
aerobic exercise, listening to their favorite music.
7. the best thing you touched?
filial son with his elderly mother to a gynecological doctor.
8. face like, you are brave confession or silent attention?
be quietly concerned about it.
10. point out the person you name 3 advantages (not remove title)
calm, logical thinking, and kind.
11. to the point you were the person's first impression is like?
smart
12. you want most from friends (not including spouse) get what?
love, love is the way, friends are trees, a road with lots of trees, Lu Momo accompany us, but the fruit, shade, trees give us beauty is not it?
13. What kind of person will you as a friend?
know me, care about me silently.
14.30 years mean to you?
mother.
15. if the morrow Deep Impact, today you have to dry Diansha?
returned to their parents.
16. What time began to feel old?
memory than ever before.
17. recommend a recent favorite TV or movies, novels and books is also OK?
married, have children, be a good doctor.
19. If you can now make your whim to travel, do you want to go?
Italy.
20.
best thing I regret the things of their choice, and never regret it! 'd Have some little regret.
21. You are a compromise of the people?
work, sometimes in life rarely are.
22. that he is a narcissistic man What?
not.
23 is your ideal partner should have what kind of quality?
filial, clever.
24. you hate the person, how would you go to treatment?
two parallel lines, independent of each other!
25. love what is most important?
understand
26. you never What is the definition for?
responsibility
27. remember that regular contact with old friends?
a massage at least free to contact under the bar.
28. now you most want to achieve the desire?
quickly answering these questions. Sleepy capital.
29. Do you think living in a big house, good car important? This is regarded as one of your goals Why?
not very important. This seems to have become an unnecessary burden.
30. more love themselves or their families?
family.
31. The most happy and who will share time?
friends.
32. Do you like the son or daughter, if we must choose a word?
daughter.
33. took a year-end bonus or why you want to go after New Year's money?
save time to travel
34. your life now feel?
repetition, passive.
35. If possible, what career you want?
foreign language tour guides.
36. What is you can not stand the situation?
been wronged.
37. Over the past year, you have had the fortunate experience? (Such as the lottery, like the sky out of BRIC Zazhuo.)
Learning to follow a few good doctor, there is a good parent as teacher, heart of the trip, get high scholarship
38. People the inertia of the thing, when produced as soon as possible how to jump out?
another inertia.
39. What is your favorite word?
Man proposes, God disposes!
40. like a few individuals? (Must be answered)
like the term too broad. Therefore, only that it was quite a lot ah.
41. want to much to get married?
30-year-old former
42. If the blind, would you be strong and survive?
will
43. free time will do?
exercise, the walk to the attractions.
45. Marriage and the cause of which important?
the woman speaking, marriage should be important to some of
46. So far, the most valued thing that?
their satisfaction with the family
47. In the two people in love you are a greedy man?
not.
48. do you love your country?
I love my motherland!
49 you can feel happy right now?
happiness: family healthy and safe, I also healthy stable life, some love my friend.
50: if too can be reborn, what kind of life would you choose?
to be a designer to add more art for a living.
removed the 44 questions, I add one. 44. Your favorite animal?
I have named: the peace of mind, soldier, Meredith, natafu, yt (Wood), peace, princess, rolling, xtadwgmd.

mermaid song

 We could be together we will reunite
everyday together every day accompanied
we could sit forever we'll always be
as loving waves spill over the wave as long as love is still flowing < br> verse:
the moon is fully risen high on rising
and shines over the sea light scattered in the sea
as you glide in my vision you slide into my eyes
the time is standing still that moment never queue
don't shy away too long Do not leave too long
this is a boundless dream is endless dream
come close to me my reason , please come to my side
i'll take you in my wings I'll be your Qingyong arms
chorus:
we could be together we will reunite
everyday forever every day accompanied
we belong together we belong
further seas and over until the seas run dry
verse:
in the garden of the sea in the sea garden
i see you looking over I saw you in overlooking
with my wistful melody with my Eager to melodies
you leap into the water jump into the water
it is no breaths signing a silent sigh
this is the mermaid song This is the mermaid song
the singing of my sisters for my sister Sung
the sea has drown for long sea has been sinking for a long time.

Chinese people , please 『 』 from the top

 A disgusting than the Japanese but also the birth of a nation, is the Chinese people on the top than in Japan but also from a nation was born stupid x (tell all the Chinese people) 2008-01-05 17:20 last Changchun Asian Winter Games in the women's 3,000 m relay short track speed skating final by South Korea's runner-up, played on the podium following signs (pictures), says br>

the Chinese government asked South Korea to apologize to China, South Korea not only did not make a sincere attitude, and have actually provoked the wave of XXXXX in Korea, and even some people because of Northeast problem







Korean diplomats also issued a statement, under Links ; ;
recent years, South Korea, Northeast China's history because of continued problems with China and strife. Koreans should be South Korea's territory in Northeast China should be admitted in history, and the return of Changbai Mountain. South Korea 90 schools in the last century the use of history textbooks that distort history, the following is the book illustrations




description of the book, most of China was once the Koguryo ( Korean dynasty) of the territory ; Recently, South Korea has repeatedly provoked the culture of China, China 2005 Dragon Boat Festival, they declared as World Heritage in China has suddenly become the Dragon Boat Festival 2000, Korea's national holiday, here are some listed
1, South Korea to UNESCO as a
2, Korean ancestors in the textbooks claim that South Korea
3, the establishment of the Shang Dynasty Korean Central Plains.
4, Korean ancestors invented
5, the history of Korean territory, including today's Mongolia, Siberia (Goguryeo); east from Shanghai, west Sichuan, north, central China, south to Hainan Island, Taiwan (Silla); east from Japan, Xinjiang (Baekje); Nishikawa west, south to Vietnam as the Tang Dynasty.
6, Korean medical ancestors,
7, Korean Medical Collection is the
8, Korean ancestors had I, South Korea is the origin of Taoism.
9, South Korea's next target --- Confucius obscenity. Confucius going to be Korean.
10, Koreans say,
11, Korea, why women so beautiful? Because
12, Korean major recent archaeological discovery recently: Oracle is a Korean invention.
13, South Korea is Yu's teacher.
14, South Korea insisted that the textbook Manchuria, northeastern most, Shandong Peninsula, the history of most of the Korean territory.
15, South Korean President announced during the World Cup, South Korea's history of 5,000 years of history, origin a long history. These
South Korea South Korea is education of the young, we see China, the history textbook revision, no change of dynasties, and other important content, all those of the Yellow River civilization, art development, perhaps many years later our nation really become a nation without history, but I do not know about where we will be where to go.


Photo caption:
Korean picture above written like this: 1. Koreans are originated in China's Xinjiang or Pakistan / (mostly in China)
2. Later moved to a region between Iran and Iraq now.
3. Still later, as part of the Iran-Iraq region has been the Red Sea to Egypt (Africa)
4. Like Saudi Arabia and now Iraq and Iran are descendants of Koreans.
5. In moving to the Iran-Iraq region, there was a small partition to India area! India is their people.
6. Korean ancestors in Xinjiang was moved to the ancient part of China. A bone is their invention.
7. Xinjiang, part of the Korean ancestors had moved to Shenyang and directly Changbai Mountain.
8. There is also a sector is moved to the Far East Russia. .
9. Finally, actually said: South Korea's civilization is one of the world's four major ancient civilization.
Korea has always been good at obscenity, and now attempt to say that Chinese culture is the proliferation of South Korea, we have a history of 5,000 years of civilization 1.4 billion descendants to agree? ? ? ? ? ! ! ! ! !
South Korea not only that, but also to do, Zhang Heng invented the armillary sphere was introduced to the latest version of the won, and is implied in the invention of the armillary sphere is Korean



patriotic people, should see the true face of South Korea, and Koreans in China is very serious discrimination against Koreans in general

bias because many South Koreans do not even think that China sofa , there is no Apple, how horrible! Discrimination against the Chinese in Korea is not an isolated phenomenon!


In fact, in addition to U.S. troops, South Korea, China and some things are, even their nation!

5 in Korea, the Chinese government regarding the position players after provocation, South Korea, a fire shelter, eight Chinese people were killed and dozens injured, initially suspected to be arson This show?

is no doubt that Korean culture has a strong appeal to China, South Korea, the quality of people is also worthy of our worship, but this is not crazy Kazakhstan Kazakhstan Korea Korean family reasons, as a country want to generation, should see the facts, against the common enemy? Should cherish the traditional culture, carry forward the national spirit? Worth thinking about!

following Changsha university graduates - more than four Hsu, hit back in Korea watching a video, please be patient ... China, how long you really have to be patient. ..... give the Chinese people from the top of the motherland!!!
welcome all patriotic youth who reproduced!!! so that all the Chinese people see this dirty shameless scene

Violence in the game 's strong reason to flash

 Source: leaf pig
1, long time ago, opening night double-team to leveling, to 11 points when the man suddenly said to go back to the ground: drink before the game, drink a lot, and now some faint, fear school closed for a time over the wall fell hh
2, a second weekend, a good task force teams to begin, a black wind, said his parents getting divorced, got hh @ # ¥ & ; *
3, the other, the hungry, relatives and friends / wife, husband / student colleague / leadership, and so called, to be broken network to power, and have seen a lot.
4, wife to give birth I look to my son look like hh#¥&*< br> 5, call me a dog left to cut wheat hh
6, time to help during the war, a female demon that wife's mother had a car accident and then the next , and Khan, also exposed the identity of Simon!
7, the first point of the tent to help battle when the captain said: to coax the child to sleep (after half an hour back -_-!)< br> 8, what the boss is coming, mother came often. But I've ever seen a cow: Sorry out of the translucent body and told me to get dry clothes hh 囧 囧 囧 meet her
10, the most I've ever seen, said his son was pulled gone, time to go out and get hh members were also anxious, said: Ah you do not hurry up, how Dangdie's!!
11, overnight in the brush so that when the Three Realms, killing the captain suddenly motionless finished, and we call for a long time, M for a long time, no reflected. the results of a group of people around him, he is crying, but also a curse hh or not to move, waiting for 15 minutes, the captain spoke: , no way. long division. mix with me. the most fun, father and son soldiers into battle ah) had just returned to the inn to prepare group of other people, he suddenly came back and said: help a few guys fast 11 points every night, when we say :16, a second, a person 12 midnight, simply said: I want the next, and tomorrow I want to get married hh#¥&*< br> 17, was the strongest I've heard: the troops should collection. < br> 18, last year in school, there are times a few buddies across the bedroom special cow X, one day, with the game in the cafe, a man ran up their bedroom and 3 other people, said: trouble! bedroom stolen! if lost things. and saw that the three guys head is not bare, Are there any good, I cards are not a waste of brush do this? br> 20, I met a more amazing is that a person suddenly said, smoking his computer, and a short while he was out.
21, to help combat a particular killing is cool, one man team cents suddenly said to call his wife, and children to premature birth, had to take his wife to the hospital.
22, a buddy and we got to the 14 o'clock opening double, and suddenly no more, never come, come the next day know his wife a pair of scissors to a network cable to the twisted 囧 囧 囧 hh
23, one day, just have a full five people, ready to practice all night. suddenly a team that ===, changing cafes, gang fights just happened incident, police sealed off the scene, is interrogation.
24, a second team play is HIGH, approaching 14:00, and a female immortal that 2:00 to go to class, get down. Our 3 bedroom man said, ah, what lessons we have Alice, and continue. that female immortal said no, ah, have to go, and asked why, replied: I am a teacher hh 囧 囧 囧
25, a help main bulletin dropped again on the war did not help, here is because the Internet cafes that cause a short circuit failure of the computer screen explosions, I am injured and taken to the hospital, there is no enough time and everyone, please forgive me, and now just after finishing discharge procedures, and then for everyone to say I'm sorry!

Novice Select Game Guide

 First into the from which, dazzlingly sudden, I do not know how to choose between the.
so players choose the game, but also be careful of.
In fact, as long as you grasp the following principles, problems should be blade and the solution was.
A selected high credibility and visibility of the game operator.
This is the premise of playing the game, the only way the interests of players to get the maximum protection.
Second, select the style different game.
maybe you demo the N-game, but elected to choose to go, only different in form, content is exactly the same. only a waste of time, but also a waste of energy. might as well choose a unique style of the game, from life, and there a touch of a different kind of color.
games like dinner, a variety of taste, should taste.
Third, select the most promising game. < br> no development potential of a game, there is no future to speak of, just like the setting sun, in order to make a comeback, is not nonsense ah.
a development potential of the game, will continue to bring new players feeling, to meet a new challenge after another. Let players know it, had a good happy time.
Fourth, select the game just started.
fact, just started to play the game to play, so may not be much difference between game levels, even if you are a novice, the same can catch up.
the the spirit world lie original system, when 20 people also say that lie when a lie will become a reality that phrase, so you get the surprise award.
I am a senior player, but until now, I am also exposed to the spirit world only picture of tenths. the spirit world there are many scenes and maps ready to open up the game, there are some features of the system is constantly updated. the spirit world of the elite development groups to beta soon, at the initial stage, the player well worth a play.
believe me, believe the spirit world, believe in yourself.
There is a development of community solidarity.
There is a warm and thoughtful customer service team .
Here is the free flow of warm your home.
here is your dream of paradise
Jiaopengshiyou welcome you to join, you are welcome to try.
wish you spent the better in the spirit world time!
new registration, the referees do not know fill in any one column, then please fill y0186 surprises yo.

Coronary Heart Disease Research and Application of Exercise Prescription

 Coronary heart disease research and application of exercise prescription
coronary heart disease (CHD) is when the coronary arteries, the blood supply to the heart is obvious vascular atherosclerotic stenosis or obstruction, and / or mergers on this basis, spasm, thrombus lumen caused by formation of some or all of the obstruction, resulting in coronary insufficiency, myocardial ischemia or infarction caused necrosis, the most common is angina and myocardial infarction. It is, on the main causes of death in developed countries, 1987 data showed that 35% of death from heart disease, coronary heart disease accounted for 24.1% of them. China Ministry of Health statistics for 1989 show that the mortality rate for acute myocardial infarction 18.68/10 million, and coronary heart disease mortality compared with 24.73/10 million. Therefore, the formation of people fully understand the risk factors of coronary heart disease, a comprehensive understanding of effective ways and means of prevention and rehabilitation, to develop good habits to reduce the incidence of coronary heart disease, improve people's health is important.
1 World Health Organization classification of coronary heart disease coronary heart disease will be divided into the following five types: ① primary cardiac arrest; ② angina (angina pectoris and spontaneous sub angina pectoris); ③ myocardial infarction (sub-acute and myocardial infarction categories); ④ heart failure; ⑤ arrhythmia.
2 risk factors for coronary heart disease formation
2. 1 high cholesterol high blood cholesterol in the blood lipid levels are high. cholesterol and triglyceride high levels of glycerol, low levels of high density lipoprotein and cholesterol / HDL ratio high will increase the risk of coronary heart disease. high blood cholesterol increased lipid accumulation in the injury site and promote coronary artery intimal injury, leading to arterial atherosclerosis. epidemiologic studies have shown that high dietary fat, especially in the diet in countries with high milk fat composition, heart disease rates than the national diet mainly vegetarian higher.
2.2 high blood pressure for hypertension is usually no obvious symptoms, sometimes called the resting and exercise oxygen consumption, and cause the cells within the heart and vascular changes.
2.3 Smoking Smoking in atherosclerosis has not been fully confirmed in the role. smoking may increase blood pressure, heart rate, platelet adhesion and fatty acid mobilization, and reduce high density lipoprotein and stimulate coronary heart disease. Smoking can reduce the ventricular fibrillation threshold and cause coronary vasoconstriction involved in fatal heart rhythm disorders. smoking and with other major risk factors a geometric increase the risk of coronary heart disease.
2.4 family history, family history of gender and age, gender and age, and the impact of genetic and social risk factors is complex. Although these risk factors are not easily changed, However, the relative risk of any individual risk factors through strict control programs declined.
2.5 statistical study of the life insurance body fat mass between overweight and heart disease. Obesity is increasing risk factor for coronary heart disease. of obesity on other risk factors, such as hypertension, hyperlipidemia and hyperinsulinemia phospholipids have a negative impact.
2.6 lack of physical activity in 1987, the U.S. Centers for Disease return to physical inactivity as a major cardiovascular risk factors. The lack of the risk of physical activity and smoking, hypertension and high cholesterol similar. a lot of evidence that normal physical activity in reducing risk of disease is extremely important. physically fit and less people suffering from coronary heart disease, even if suffering from coronary heart disease, its severity is also smaller, and the onset of the lack of physical activity than those who come late. exercise training may cause atheroma degradation and reduce the impact of other risk factors.
3 exercise therapy indications, contraindications and its effect on coronary heart disease exercise therapy indications
3.1 stable myocardial infarction recovery, stable angina, coronary artery bypass grafting (CABG) and percutaneous coronary angioplasty (PTCA), the compensatory function of congestive heart failure, cardiomyopathy, heart and other organ transplants, heart valve replacement and pacemaker implantation, peripheral vascular disease.
3.2 contraindications of exercise therapy unstable angina, systolic pressure> 200mmHg and diastolic blood pressure> 110mmHg, accompanied by symptoms and less than 19.5mmHg of orthostatic hypotension, severe aortic stenosis, acute systemic illness, do not control atrial or ventricular arrhythmia, not on behalf of the incomplete compensation of cardiac function, Ⅲ degree atrioventricular block, active myocarditis, endocarditis, quiet state of ECG ST-T changes of> 2mm, uncontrolled diabetes (blood glucose> 22.2mmol / L) and acute thyroid Yan, hypokalemia, hypovolemia, etc..
3.3 Effect of exercise therapy, according to the American Heart Association summarized the effect of exercise therapy: increased heart stroke volume and oxygen uptake associated with the highest increase; skeletal muscle mitochondrial enzyme activity increased; capillary bed and increase the oxygen utilization capacity enhancement; sub-level reduction in the number amount of cardiac motion, blood and urine catecholamine concentrations decreased, blood lactate concentration decreased with increased anaerobic threshold; there is high blood pressure improved, high-density lipoprotein (HDL) increased, increased glucose tolerance, body fat rate reduction and anxiety, depression improvement.
4 to develop and implement exercise prescription based on exercise test results, the evaluation of myocardial ischemia and exercise tolerance , out of exercise prescription. exercise prescription including sport, exercise intensity, time and frequency.
5 coronary heart disease health status of sport and exercise prescription application
medical sports rehabilitation programs for coronary heart disease has been a major part of . exercise intervention as a separate physical aspects of patient rehabilitation has a positive effect without the extra risk, exercise should be conducted under the guidance of doctors and professionals. Of course, the best instrumental detection and first aid equipment, and other medical care measures. coronary heart disease health sports including aerobics, strength sports, professional sports, relaxation of the sports, entertainment, sports, medical gymnastics training, and traditional Chinese exercise method.
5.1 is the highest aerobic exercise aerobic exercise Heart health sports main methods commonly used in aerobic exercise, including walking, jogging, swimming, cycling, hiking, etc., the ideal exercise intensity aerobic exercise for the control in 50% m80% maximum oxygen uptake, or 60% m90% maximum heart rate , each at least 15 minutes exercise 3 times per week or more. exercise intensity and exercise time was a negative correlation, low intensity exercise requires a longer exercise time to achieve the purpose of enhanced cardiac function, this exercise can reduce the incidence of complications Features can reduce the risk of exercise-induced. the primary purpose of fitness training at a moderate intensity (60% m75% of maximum oxygen uptake, or 70% m85% of the maximum heart rate) is appropriate, the total activity more important than exercise intensity .
5.1.1 Zhu Weidong, etc. Walk with acute myocardial infarction after discharge procedures. convalescent rehabilitation, the most simple walking program, walking to asymptomatic for the degree of fatigue-free, the number of heart rate before and after activities, family members should be accompany walking, to ensure safety.
5.1.2 Liu Lezhi that patients with coronary heart disease can be selected according to maximum heart rate of 50 to 70% as the target heart rate. with the disease can refer to the following basis. (l) with coronary heart disease, physical Optional post-mood angina HRmax70%; by 90 m / min pace exercise. (2) coronary heart disease, physical activity a little limited, there may be exertional palpitation, dyspnea or angina, rest after mitigation, Select HRmax60%, or 60 ~ 90 m / min step speed training. (3) coronary heart disease, physical activity was limited, such as rest angina occurs after the remission by the optional HRmax50% for the target heart rate, a 60 or 40 m / step-speed exercise. 10 minutes warming up before exercise, exercise for 10 minutes and finishing activities, target heart rate exercise for 15 minutes, 2 or 3 times a week. Select a quiet space environment, step by step exercise between the two meals. < br> 5.1.3 Li Ying and other 78 cases of angina pectoris patients taking aerobic exercise training as the main content of the rehabilitation hospital, the observation group, 53 cases daily from 5 to 7 pm in the rehabilitation training under the watchful eye doctors teachers to lead the following activities: ① comfortable operating voltage, from breathing, rocking groove, respiratory care days, so embrace bird tail, flat blood breathing, Chuibei, United breathing, chest buckle, ② simplified Taijiquan; ③ Quantitative health walk , given time, the speed from 60 m / min gradually increased to 100 m / min or more. exercise intensity was doubled when the second step stress test for 80% of maximum heart rate. to exercise intensity for 15 to 30 minutes to prepare and organize their activities 10 to 15 minutes each. 4 to 8 weeks of their training, the expansion of the crown to stop taking the drugs during the training process of angina can be issued temporary 10mg sublingual isosorbide dinitrate in order to ease the training process in case of worsening symptoms of angina who is to stop training, and to exclude outside in the observation group. The patients had varying degrees of precordial or chest men Tong, weakness, palpitations, shortness of breath and other symptoms. symptoms disappeared after rehabilitation was markedly to reduce to improve, no improve or worsen as invalid. Results: 25 patients in the control group, the effective efficiency of 28.0% in 7 cases, 53 cases in the observation group, 37 cases effective, effective rate was 69.8%, significantly higher (P <0 .01). < br> 5.2 power of the power of movement is generally not used for movement rehabilitation of coronary heart disease in recent years, there is a circular strength training method for rehabilitation of patients with coronary heart disease, the training intensity is a maximum amount of anti-resistance of 40% m50%, in 10 seconds Repeat 8m10 contractions within 1 group, 5 groups as a cycle. rest interval between each 30 seconds, 1 Repeat 2 cycles of training, training three times a week, and gradually adapted according to increment of 5% exercise. training mainly in large muscle groups, to slow the whole range of joint anti-resistance exercise.
5.3 professional and recreational sports professional sports is to simulate a variety of professional sports, home activities to achieve their goals; entertainment Sports are a variety of class activities and ball games chess main coronary artery disease can improve the enthusiasm of people to participate in activities to improve the training effect, but the ball should avoid confrontation during intense exercise.
5.4 relax movement and the movement of medical gymnastics should be relaxed abdominal breathing, relaxation technique and the static power of Qigong in the main; medical gymnastics generally soft, based drawing activities, such as tai chi and other movement-based boxing operation Rouhuan .
tube Huiying that qigong therapy to relax power, strong work as the good practice to exclude distractions, natural breathing, meaning keep the pubic region, 2 to 4 times a day to do the maintenance work (work sitting or lying power), can reduce angina. and tai chi therapy helps recovery. Taijiquan movements ShuSong nature, hardness and softness, moving in seeking quiet, more suitable for rehabilitation of patients with coronary heart disease.
conclusion, exercise rehabilitation treatment can significantly reduce angina and improve quality of life, so that early restoration of coronary heart disease patients to normal social activities and work to reduce the social, family burden and pressure on hospitals, community-based rehabilitation for coronary heart disease and prevention of the effective way. coronary heart disease medical depend Sports Rehabilitation in a gradual, long-term adherence with regular exercise. In addition, the specific amount of exercise must be based on physical examination by specialists to determine exercise prescription. In the beginning of exercise, exercise in the custody of the need for specialized health care workers. In the daily exercise in the future Patients themselves also have to learn to self-monitoring. and regular medical examinations to ensure the safety exercise.
This information comes from the Friends of Lilac Garden Forum cuilq2000 blog to share.